A little something about me: I turned to yoga for a way to channel stress and reduce some less than ideal mental health symptoms. Little did I know the healing effects and transformations that occurred once I started tuning into the body, mind, and soul. Through proper breathing techniques, intentional healing, and body movement, you can find calm in the storm.
20 hr Christina Phipps Foundation YTT 2019- completed a Continuing Education Credit sponsored by University of Virginia Cancer Center. This special training was based on providing an accessible approach to yoga to those dealing with cancer or the scars it leaves behind. Please contact me if you or a loved one could benefit from gentle, loving-kindness based yoga, free of charge.
30 hr Yin YTT 2019- completed a Continuing Education Credit for Yin yoga at West Hartford Yoga in Connecticut. This training focused on slowing down, deep healing, gently approaching to postures, fascia, and dense tissue correction. Poses are held for longer to have the most amount of benefit with the least amount of effort. Hosted by Liza Dousson.
8 hr Restorative YTT 2019- trained by Cyndi Lee, founder of OM Yoga. Completed Continuing Educational Credit online for this relaxing style of yoga. Restorative yoga is meant to help the body find calm and relaxation to restore itself. Using props and passive stretching, this practice is meant to slow down both body and mind.
Notable Experience
Biweekly Offering - Hot & Cold Flow - An all levels up- regulating class with long, deep holds focusing on
mobility or range of motion in joints. Perfect class to
help your body recover from pole, lifting, or cardio!
The theme of this class can change between Hatha Yoga
Monthly Offering - Club Yoga - An upbeat, primal
flow with twerking and organic dance movements
while the DJ spins. Glow in the dark clothing recommended!
Teacher 2022 - Free Range Yoga and Surrender
To The Flow
Free Range Yoga is all about joint safety as well as mobility, mindful breathing techniques, juicy flowing Vinyasa, and some fun on the yoga mat.
I am drawn to helping people find their path towards inner light, healing, and just straight up feeling good. I started my journey toward wellness and yoga for my own healing purposes. Through my journey, I discovered my path for wanting to share what I learned with others. My goal is to leave you with a sense of grounding, ease, and overall well-being. I encourage props and modifications for injuries or body structure. You can live in the moment at any age, any time, and any place to help build a better world. One person at a time.
There is only one rule, you cannot be perfect to attend my classes, privates sessions, or workshops. Can’t wait to see you on the mat!
The Vibe Studio of Lynchburg
Slow Your Flow - Tuesdays 7:30 PM
Club Yoga - Monthly Pop Up
https://www.thevibestudiolynchburg.com/schedule
Got a cool idea or somewhere you'd like to see more yoga? Let's stay connected! Keep scrolling for more contact information!
2486 Rivermont Ave Suite 201 Lynchburg, VA 24503 434-981-1254
60 minute class that begins with a short mindfulness or guided meditation and breath work which ends with a restorative yoga practice. Rest...
2486 Rivermont Ave Suite 201 Lynchburg, VA 24503 434-981-1254
1957 Fort Ave Lynchburg, VA 24501 434-849-7773
A free flowing vinyasa and yin yoga experience meant to leave you in a relaxing and blissful state, class focuses on mobility, restoration...
1957 Fort Ave Lynchburg, VA 24501 434-849-7773
1957 Fort Ave Lynchburg, VA 24501 434-849-7773
A free flowing Vinyasa and Yin Yoga experience meant to leave you in a relaxing and blissful state. Class focuses on mobility, restoration ...
1957 Fort Ave Lynchburg, VA 24501 434-849-7773
1957 Fort Ave Lynchburg, VA 24501 434-849-7773
An upbeat, primal flow with twerking and organic dance movements while the DJ Purple Haze spins. Bring those glow in the dark vibes and you...
1957 Fort Ave Lynchburg, VA 24501 434-849-7773
To Be Announced
Pop up sessions will be coming your way soon! Please see follow me and come hit the mat around the Burg.
To Be Announced
Sign up for Pop Up Yoga Sessions schedule and more ways to practice around Central Virginia.
Feel free to reach out with any questions or inquiries you might have; my email is listed below. Well wishes and radical vibes!
xoxo Jessica
Copyright © 2018 Free Range Yoga with Jessica - All Rights Reserved.
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